Nutrition and Diet (Audio)

by UCTV
62

Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.

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Recent Episodes
  • Carbohydrates Are Not Your Enemy
    Jun 6, 2025 – 00:09:11
  • A High-Fiber Diet Boosts Health
    May 9, 2025 – 00:09:58
  • How To Slow Aging
    Apr 14, 2025 – 00:03:03
  • Genes Are Not Destiny: What You Eat Matters
    Mar 14, 2025 – 00:08:35
  • The American Diet is Critically Fiber Deficient
    Jan 16, 2025 – 00:08:43
  • Ancestral Pathways: Exploring the Indigenous Roots of Regeneration
    Jan 13, 2025 – 02:17:46
  • Aging Health and the Power of Lifestyle Choices with Gordon Saxe
    Jan 8, 2025 – 00:32:59
  • Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture
    Nov 26, 2024 – 01:39:46
  • From Degraded Soil to Your Dinner Plate. What We Can Do.
    Sep 16, 2024 – 00:09:15
  • Food Poisoning: Seafood and Bacteria
    Sep 2, 2024 – 00:08:52
  • Diet's Effect On Cognitive Decline Vascular Risk
    Aug 21, 2024 – 00:02:30
  • You Are What You Eat (and Drink) – Salud to Longevity!
    Aug 19, 2024 – 01:43:07
  • Western Lifestyle Harms Your Gut: Tips to Improve
    Aug 8, 2024 – 00:08:38
  • This Diet is a Healing Force
    Jul 29, 2024 – 00:10:17
  • Diet Exercise and Prostate Cancer
    May 10, 2024 – 00:34:21
  • Reversal of Disease using a Whole-Food Plant-Based Diet
    Feb 26, 2024 – 00:12:42
  • A Healthier Relationship with Food
    Feb 2, 2024 – 00:08:06
  • Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS
    Jan 10, 2024 – 00:10:28
  • The Miraculous Healing Power of Food with Anthony Lim - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture
    Oct 25, 2023 – 01:28:33
  • Cancer Loves Sugar Tips to Reading Nutrition Labels
    May 11, 2023 – 00:01:25
  • Excess Body Fat Triggers Insulin Resistance
    Apr 1, 2023 – 00:02:20
  • Think Twice About Fruit Juice
    Mar 3, 2023 – 00:05:14
  • Nutrition and Cancer: Do’s and Don'ts
    Jul 30, 2022 – 01:24:38
  • CARTA - Humans: The Planet-Altering Apes - How to Feed 10 Billion People with Walter Willett
    May 14, 2022 – 00:17:50
  • Food Food Everywhere: Managing the Constant Urge to Eat
    Feb 11, 2022 – 00:06:15
  • Maintaining a Healthy Weight - Health Talks
    Jan 29, 2022 – 00:56:32
  • Autopilot Mode vs. Mindfulness
    Dec 31, 2021 – 00:03:00
  • The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation
    Dec 2, 2021 – 01:17:48
  • Inflammation the Brain and N-3 Fatty Acids with Mark Rapaport
    Nov 21, 2021 – 00:17:54
  • The Role of Exercise and Nutrition in Healthy Aging: From Fall Prevention to Inflammation
    Nov 7, 2021 – 00:49:44
  • Health is an Issue of Psychology Not Nutrition
    Oct 9, 2021 – 00:04:39
  • Vitamin A: The Food Label Problem
    Sep 18, 2021 – 00:03:09
  • Vitamin D Sources and Supplements
    Sep 11, 2021 – 00:04:13
Recent Reviews
  • Aubrey Maturin
    Valuable info; low “noise”
    Compelling science presented in a straightforward, understandable manner (dare I say digestible?). I will say Dr. David Ludwig’s book is easier to understand than his podcast episode.
  • dhoddl
    cant download any of these
    the youtube videosare excellent, but i wanted to download the podcasts to listen while driving. no working!
  • Original SID
    Evil doctor
    The podcast on supplements is led by a anti-supplement internal med doc. If you want to hear about bogus studies that bash vitamin e and antioxidants he's your guy.
  • Stevie Metal
    Very insightful information
    I really like these podcasts. They provide the scientific perspectives to public health issues. If you want to learn a lot of relevant information (and who doesn't??) listen to this podcast!
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Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.